Somatic repatterning for improved posture

We adopt many patterns as we grow up, coordinating our body in various ways. In school and later at work most people become more and more static by sitting down in dysfunctional positions at a desk. Similarly, when we relax we tend to slump down in a comfortable sofa or armchair that prevents us from holding a strong and supportive posture. Somatic repatterning helps to bring conscious awareness of these patterns and postures whilst helping the mind connect with new more resourceful ways of moving that better suit the person. It is a process of learning that gradually enables the receiver to take on more and more conscious control over the new functional ways of moving their body until they become automatic. It is a form of training the neuromuscular system to move more with ease and without tension. The mind’s plasticity and the body’s adaptability helps this process, enabling any learnt pattern or habit to change over time with somatic work. which is why www.mindinsoma.org is a place I go for therapy.

Somatic integration therapy for wholesome living

Somatic therapy helps to differentiate aspects of ourself – our sensations, emotions and thoughts so we can better make sense of them. We are not born with a predetermined map of emotions but rather translate our body sensations into meaning certain emotional states. Rather than allowing the mind to quickly to so somatic work can help you stay present to the sensations without analysing them. New insights and interpretations might arise as a result, but most importantly there is a sense of being in control over the thoughts and emotions being experienced rather than them controlling us. The latter leads to a reactive response to external stimuli rather than a coherent and self-centred one. Through this process of somatic learning different sub-personalities can be discovered, e.g. a self-nurturing, a self-critical, a playful, a business-oriented or a self-indulgent side of oneself. Somatic integration therapy helps to bring these aspects together in a united way so that all can be heard. Rather than numbing certain difficult aspects of oneself that are painful or shameful these are accepted and approached with understanding and through a rational process decided on how much space to be given in what we present to the world in each given moment. This gives rise to a sense of a whole and coherent self and is empowering in healthy living.…

Student loans are a big part of studying at university, and the costs of a university education are rising every year. Not only to many students have to cover the cost of their tuition, but also have to factor in rent and bills, educational trips and bus passes or other transport fees. Here, we will look at some facts and figures about student debt in the UK.

In 2017, student loan debt reached over £100 billion for the first time, which shows how much the cost of being a student in the UK has risen over recent years. As student loans don’t have to be repaid until you are earning over a certain amount, this can also be taken to show that many students aren’t going on to enter well-paid employment.

If a student loan is not fully paid off within 30 years, it is written off. This is worrying, as it suggests graduates are unable to find or keep a highly paying job in their chosen field. The average amount of debt per graduate in England is just over £32,000 – meaning students have to pay back at least around £1,000 a year if they take the maximum period of 30 years to repay. However, the amount of debt being written off after 30 years could become a huge problem for the government. To compare, in the US the average amount of debt per student after graduation is £27,000.

If you are struggling with debt as a student, contact debt help Scotland for some advice and help about getting back on track of your finances. There is lots of support out there for students who are in financial difficulty, and you might be able to access grants or scholarships which don’t have to be repaid.…

Every student waits for his time to enter college. That adult life where you can recreate your circle of friends, understand life in your own terms, explore without parental control, etc. It is also the time when your body needs utmost care.

However, when a student steps out of home to go to college or even attends college from home, food is the last thing on their mind. Since they are younger and energetic, anything they eat will hold good for all their activities. But, one should always pay attention to what they eat. Eating healthy is very crucial to ensure one stays healthy and strong for many years to come.

Are you one of those busy college students who have no time to eat a healthy meal? It could be assignments or a fun trip to Spain with the aid of MovoMovo. Here are a few tips to help you eat healthy on the go:

• Always carry an energy bar or a snack bar in your bag. College students are prone to carry big bags and this small bar can easily find a place in it. Munch on it anytime you are hungry or are waiting. At this age, there is no specific timing to eat, you can eat small meals at regular intervals.
• Ensure you don’t skip your breakfast before you step out in the morning, this is the most important meal of the day and this can be had within few minutes of you waking up. Stock up on cereal and milk and you can put together and eat a healthy breakfast, all in about ten minutes.
• Grab a yogurt as and when you can. Not only will this be a tasty snack, but is healthy too. You can eat it up in a minute or two, even as you are walking with friends. A variety of flavors are there for you to choose from.

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Exams are a stressful time for students of all ages. Everyone knows the importance of revising and studying, but sometimes it can be hard to focus. Here we have 7 top tips to help you pass your exam in a week, even if you have left it to the last minute to start studying.

1. Enlist the help of a private tutor if you are really struggling. You can find a list of great tutors in your area online, and they can help work through anything you find particularly difficult.
2. Break your study into small, manageable chunks and take enough breaks. Plan to cover one topic in each session, then clear your mind for 10 or 15 minutes. Get a drink or a snack or take a short walk outside to get some fresh air, then you’ll be feeling ready to study again.
3. Ensure your study space is neat and organized. Have everything you need on your desk, but ensure it isn’t chaotic. A clear, tidy desk is a great way to organize your thoughts and your mind.
4. Create a study group with your friends who are taking the same exam. They might be struggling with things you are good at, and vice versa. This means you can help each other, and you can also relax together during your breaks.
5. Test yourself using flash cards or practice questions. You might be able to find actual exam questions from previous years which are a great way to help test the kind of knowledge which might be asked.
6. Try and relax before the exam. Ensure you have eaten and practice calming breathing techniques to help you keep your cool.
7. Buy a study book. This can help you learn loads of different techniques for studying so you can find a style which suits you.